Healthy living means:keeping a balanced healthy diet (five fresh fruits
and vegetables daily),avoiding smoking,excessive use of alcohol and
toxic chemicals,supplementing our diet with high quality nutritionals:
multiminerals,antioxidants and fibre and taking excercise at least 3 times per week for 30 minutes.

Our modern lifestyle is characterised by degenerative diseases,like stroke,
cancer, heartdisease, diabetes, arthritis etc. The cause of all this is the build-up of free-radicals,which are caused by smoking,stress,lack of excercise,bad nutrition,polution in air & water,radiation from he sun and soil depletion. To combad these free radicals our body needs a large intake of antioxidants. If there are not enough antioxidants available to neutralize the free radicals, "oxidative stress" will occur. It's a process by which the oxygen our body use, cause the body to rust like metal does. It's the cause of all degenerative diseases and even the aging process. We can get antioxidants out of fruits,vegetables and nuts. However, it is unpractical and almost impossible to get the required amount of antioxidants out of our diet alone. The nutritional value of our fruits and vegetables has enormously declined in the past 50 years,caused by soil depletion. So in order to get a sufficient amount of antioxidants we have to supplement our diet with high quality nutritional supplements.

However,the nutrients have to be in a form that the cells can except them and the cells have to be in optimum condition to be able to absorb the nutrients. These are the keys to successful nutrition and two often overlooked facts.That's why most nutritional supplements miss the mark. They don't address the cellular condition of the body. There is however one remarkable exception: the nutritional supplements designed and manufactured by USANA Health Sciences. USANA is the only company that guaranties potency and the ingredients are bio-available,well-balanced and they work together in synergy.

To learn more about antioxidants,visit: http://www.antioxidantsdetective.com/index.html

For USANA products, see the USANA Catologue.

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